Trishia Marie – Yoga Instruction for Chronic Pain and Stress Reduction

Life is so crazy and beautiful and silly. Just 15 years ago I thought I’d be a nurse forever. Working in the hospital, running around like a madwoman, no sleep, no real connections to others. And at the time, I was happy- kind of. Ok, not really. But I was on robot mode and just kind of survived.

We’ve all been there at one time or another.

Then life came into play and changed things, some changes were by design, some just kind of happened and were outside of my control. It was a long and winding path, but in the end it all brought me to this moment. Here. Now. And this moment is so beautiful it sometimes makes my heart ache with joy. Who would have ever thought that could be a real thing? Certainly not me all those years ago… Isn’t it great when life has grander plans than you ever could have dreamt of for yourself?

I walked into the yoga studio looking for a way to calm my chaotic life. I wasn't even sure if yoga would help, but I needed something. Anything, really. Long story short- I fell in love. I found a practice that allowed me to breathe again. To cry again. To feel happiness again.

I'm still walking the same journey, seeing how it unfolds. But now I'm also walking that journey alongside my students, and it is such an honor. I thank you for joining me on your journey...

Dealing with Chronic Stress or Illness?

Start where you are

February 13, 2020

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