Perfect for anyone dealing with chronic stress, fatigue, or an autoimmune condition. Allow your nervous system to calm, improve your ability to heal.
Restorative yoga is a calming style of supported yoga poses designed to be safe for those with autoimmune conditions, and also great for those with chronic stress or fatigue. When our nervous systems are on hyper-alert for an extended amount of time, it can be hard to calm them down. Restorative sessions allow for the body to essentially reset while you are guided through simple poses anyone can do. These physical poses are paired with guided relaxation and meditation.
WHY RESTORATIVE YOGA?
Restorative yoga is essential to those dealing with autoimmune conditions or chronic stress. It stimulates the parasympathetic nervous system (the side responsible for maintaining calm in the body) through supported yoga poses and guided relaxation. This leads to better digestion and sleep as well as a reduction of inflammation and flareups in lupus, arthritis, multiple sclerosis, and other autoimmune conditions.
WHY A PRIVATE SESSION?
Restorative yoga in a group environment is great but it is often only offered on an occasional basis and there are caps on the class sizes so there aren’t many available. By scheduling a private restorative practice, you are able to make it fit your schedule as well as your needs. Rather than a group based sequence, in a private session, I am able to customize the poses, meditations, and even the essential oils I’m diffusing to your needs.
Initial discussion to assess your needs
60-90 minute restorative session with guided relaxation
All required props: bolsters, blankets, blocks, straps, eye pillows
Followup emails to help you get the best of your session
COST: Sliding scale, pay what you can afford.*
*Prices are scaled as best as possible to accommodate various incomes,
please select an option that you feel is reasonable for your budget and the services provided.
If you are dealing with a chronic illness that has caused you to lose your job or forced you into part-time hours, please reach out to me to discuss scholarship fund availability!
90 – M I N U T E S : $85-115 per session
60 – M I N U T E S : $55-85 per session
I am open to trade or payment installments if cost is a barrier.
Payment is accepted through cash, credit or debit card.